Orange, Carrot, Apple + Turmeric Juice

The best, most flavorful juice in my opinion and packed with Vitamin C. I am not big into juicing to be honest but this is a nice drink to incororate into your morning routine or afternoon snack. I always use my Vitamix, blend and strain but you could use a juicer if you have one and I am sure that would be much easier…

• One apple, peeled, cored and chopped

• One handful of baby carrots or two regular carrots, peeled and chopped

• One orange, skins peeeled off and broked into pieces or roughly chopped

• About a teaspoon of turmeric, or more if you like

• Water as needed if using a blender

Apples, oranges and carrots are all great natural foods to get adequate vitamin C which promotes a healthy immune system. Carrots have Vitamin K which is great for skin protection and for your eyes. Apples are amazing for the health of your gall bladder. Turmeric is amazing for natural energy and a mood lift and has been linked to balanced thyroid which is essental for maintaining a healthy weight. Food as medicine baby!

Cheers!

XO

Kait